Vitamin E Rap

By: Bryan, Katie, Marianne, Neil, Ralph, Yumiko, Amber
Vitamin E is good for you G
Keep your muscles strong, replenish RBCs
Lower your risk of coronary heart disease
Give cancer a sabbatical
Defend against free radicals
Without this vitamin your RBCs will tear
Impaired vision, speech, muscle coordination
Is a vitamin E deficiency indication
Vitamin E toxicity
Messes with Vitamin K ability
To clot blood consistently

Vitamin E is ecstacy
Grab a disco biscuit and you will see
Vitamin E is found in leafy greens
Whole grains, yokes, and seeds
So take your vitamin E and stay pretty

Vitamin E
Vitamin E
It’s so good for me
I can find it in nuts, I can find it in fish
Oh my gosh, I can make the most amazing dish
Indian food, Mexican, American
It’s all about Nutrition

You can find it in oils that are polyunsaturated
Olive and canola oils are grossly underrated
RDA for adults is 15mg a day
Make sure you get enough so you can go outside and play